🌱 Vendredi Courage — Tu peux faire un petit pas sans attendre d’être prête à cent pour cent.

from Dialogue intérieur · host Elke Soufflier

Et si vous pouviez avancer un peu, même sans vous sentir totalement prête, totalement sûre, ou totalement rassurée ?Dans cette capsule de La clé de votre dialogue intérieur, je vous propose un temps de pause pour revenir à une forme de courage très simple : faire un petit pas possible. À travers la phrase « Tu peux faire un petit pas sans attendre d’être prête à cent pour cent », vous êtes invitée à relâcher l’attente de la parfaite disponibilité intérieure avant d’avancer.Cette capsule audio de 3 à 5 minutes est proposée par Elke Soufflier, psychopraticienne certifiée en IFS (Internal Family Systems) et en TCC (thérapies cognitives et comportementales), pour vous offrir un temps de pause, d’écoute intérieure et de retour à vous.

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This episode was published on May 22, 2026.

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