Vent/Therapy Sesh With Rach

SHOW NOTES HEREBook a Private Day Intensive With Rachel Follow Rachel On InstagramThings I Said I Would Share Links ToSkinCare: Era Organics Revive & Microdermabrasion Manuka Honey Walnut Scrub & Mask Energy Drink: Bum Energy Drinks GLP – 1 / Wellness Supplements Magnesium ComplexMulti-Collagen PeptidesFiber SupplementSports Research Digestive Enzymes Reclaiming Childbirth as a Rite of Passage: Weaving Ancient Wisdom with Modern Knowledge by Rachel ReedPodcast Equipment Disclaimer: The views, opinions, personal experiences, and methodologies shared throughout this episode are Rachel Whitman's own and are intended for educational, informational, and inspirational purposes only. This episode is not intended to provide medical, mental health, psychological, nutritional, or professional advice and should not be used as a substitute for individualized care. Always consult a qualified healthcare provider or licensed professional regarding your personal health, treatment decisions, or individual circumstances.Content Warning: This episode includes discussions surrounding grief, the loss of loved ones, emotional healing, trauma, mental health, body image, emotional eating, weight loss, GLP-1 medications, therapy, and difficult relationship dynamics. Please listen with care and honor your own capacity while engaging with these conversations.