Ventilation of Anger

from Anger Management Institute · host Lynette J. Hoy, NCC, LCPC, Anger Management Specialist

Many people think that letting anger out or catharsis of anger reduces anger escalation. Some parents and groups teach children to rip up magazines and throw things when they get angry. What really happens when you get angry and let it all out?

Episode metadata supplied by the publisher feed · Published Jun 23, 2016

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Interrupt your anger early with just one skill to help you get the most out of anger!

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This episode is 4 minutes long.

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This episode was published on June 23, 2016.

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