Ventilation of Anger
from Anger Management Institute Hosted by Lynette J. Hoy, NCC, LCPC, Anger Management Specialist
Many people think that letting anger out or catharsis of anger reduces anger escalation. Some parents and groups teach children to rip up magazines and throw things when they get angry. What really happens when you get angry and let it all out?
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What this episode covers
Interrupt your anger early with just one skill to help you get the most out of anger!
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Frequently asked questions
How long is this episode of Anger Management Institute?
This episode is 4 minutes long.
When was this Anger Management Institute episode published?
This episode was published on June 23, 2016.
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