EPISODE · Apr 15, 2026 · 1 MIN

Venting Before Bed

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

Venting feels good—but research shows it can actually reinforce stress, deepen rumination, and disrupt your sleep. In this episode of Night Shift, we break down why repeating the same frustrations keeps you stuck—and what to do instead. Learn a simple 5-minute evening reflection that helps you close the loop, release the day, and set yourself up for real rest.

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Venting Before Bed

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