Venujete sa pravidelne meditácii? Pravdepodobne sa mení váš mozog

from Brainstorming · host Podcasty SME

Každý z nás chce prežiť &scaron;ťastný život. A podľa niektorých ľudí ho máte na dosah, stačí začať s meditáciami. Nestojí to nič a trénovať môžete kdekoľvek. Čo sa s na&scaron;ím mozgom deje počas meditácie? Môže nám naozaj pomôcť regulovať stres a odstrániť úzkosť? A kde je hranica medzi ezoterikou a vedou? V novej epizóde podcastu Brainstorming sa moderátorka Denisa Prokopčáková spolu s neurovedkyňou Dominikou Fričovou pozrú na to, čo o meditáciách hovorí veda. – Ak máte pre nás spätnú väzbu, odkaz alebo nápad, napí&scaron;te nám na [email protected]  – V&scaron;etky podcasty denníka SME nájdete na⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sme.sk/podcasty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Ďakujeme, že počúvate podcast BrainstormingSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 6, 2025

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Venujete sa pravidelne meditácii? Pravdepodobne sa mení váš mozog

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