Veronica Ewers, Professional Cyclist Recovering from RED-S...Ep183

Professional cyclist Veronica Ewers is from a small town in the United States and currently lives and trains in Girona, Spain. Since she began her pro career in 2021, she has raced to stellar results, especially in stage races. Just a few examples are a 4th overall in the Giro d’Italia, 9th overall in the Tour de France Femme avec Zwift, and 1st overall in the Classica Feminina Navarra.Veronica decided to take a break from racing to recover from RED-S and works hard to be transparent about that journey as well as mental health. Veronica is looking to come back strong in 2025 with her team EF Education-Oatly and to see exactly what kind of rider she can be.Veronica explains how all that is going, what taking time off was like, struggles, goals, and where she has improved her fueling habits.We also talk about women’s racing right now, team chefs (and all the other staff at stage races), eating on tour, lifting heavy, measuring food –or NOT, and the cruelty of RED-S.Get involved and support the show directly at https://bit.ly/supportWsportsFind all episodes http://www.hearhersports.com/Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletterFind Hear Her Sports on all social @hearhersportsFind Veronica Ewers on Instagram at https://www.instagram.com/vkewersFind EF Education-Oatly on Instagram at https://www.instagram.com/efeducation.oatly