Veronica Lane - Pelvic Floor Therapy, What Does It Look Like and How Does It Help?

Today we talk about the pelvic floor with Veronica Lane, who is a personal trainer and pelvic floor specialist.  She talks about symptoms that are common, but not normal! Things like pain with intercourse, frequent urinating, leaking, straining to go to the bathroom, and JIGGING! She also shares exercises you can do to strengthen, or loosen your pelvic floor as sometimes the symptoms are related to the pelvic floor muscles being too tight rather than weak. Let us know what you think - tag us @lizromannutrition, @beccachilcz.nutrition and @wellbodypt2Learn more about Veronica at:https://wellbodypt2.com/  Instagram Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard