Versatile and delicious buckwheat kasha
from Ukrainian Food Flair
To most North Americans buckwheat may be an unknown...or an acquired taste. If the latter, it's certainly worth the effort. Buckwheat is highly nutritious, has a long shelf life and is very versatile. In this episode Sylvia shares two delicious buckwheat recipes, and tips for other ways to use it. This recipe for basic baked buckwheat kasha is in the cookbook Ukrainian Food Flair: Authentic Recipes from Canada's West Coast. Available at Amazon and other online booksellers.
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Frequently asked questions
How long is this episode of Ukrainian Food Flair?
This episode is 4 minutes long.
When was this Ukrainian Food Flair episode published?
This episode was published on July 5, 2026.
Can I download this Ukrainian Food Flair episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.