Verte bien NO significa estar sano, con Águeda López

from S-Human · host Dr Bayter, Águeda López

El estrés fue uno de los temas más profundos, ya que Águeda nos compartió que es su mayor reto y nos contó qué estrategias ha implementado para reducir el cortisol y mejorar su bienestar. Para cerrar, hablamos de la alimentación y de lo fundamental que es para construir una vida verdaderamente saludable.

What this episode covers

En este episodio tuve como invitada a Águeda López, modelo, bailarina y autora. Conversamos sobre diferentes aspectos de su estilo de vida, enfocándonos en los pilares del S-Human: cómo se expone al sol, su rutina de ejercicios de fuerza, la calidad de su descanso y la manera en que gestiona el estrés.

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Verte bien NO significa estar sano, con Águeda López

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How long is this episode of S-Human?

This episode is 45 minutes long.

When was this S-Human episode published?

This episode was published on April 2, 2026.

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