EPISODE · Nov 12, 2025 · 33 MIN
Veteran Breaks Down Trauma, Faith & the Nervous System
from Rosabel Unscripted Podcast · host RZ
What happens when trauma, faith, and neuroscience intersect?In this Rosabel Unscripted episode, Army veteran and author Cole Grace shares how he rebuilt his life after PTSD, chronic stress, addiction, and survival-mode thinking. Through faith-based healing, nervous system regulation, and daily rewiring practices, Cole reveals how the brain and spirit work together to restore peace, clarity, and emotional stability.He opens up about hypervigilance, belief systems shaped by trauma, gratitude as neuroscience, and the spiritual practices that helped him transform from the inside out. If you’re looking for grounded tools to calm your mind, regulate your body, and reconnect with purpose, this conversation blends science and soul in a way that stays with you.In this episode:How trauma rewires the brain—and how to reverse that wiringFaith as a catalyst for neuroplasticityDaily habits that support emotional stabilityGratitude and belief-shifting as healing toolsBoundaries, forgiveness, and long-term recoveryPractical nervous system regulation for everyday lifeAbout Cole Grace:Author of Internal Is Greater Than External.Instagram: @cgrace2180_YouTube: @cgrace21Connect with Rosabel:YouTube: @rosabelunscriptedInstagram: @rosabelunscriptedWebsite: rosabelzohfeld.com
What this episode covers
What happens when trauma, faith, and neuroscience intersect?In this Rosabel Unscripted episode, Army veteran and author Cole Grace shares how he rebuilt his life after PTSD, chronic stress, addiction, and survival-mode thinking. Through faith-based healing, nervous system regulation, and daily rewiring practices, Cole reveals how the brain and spirit work together to restore peace, clarity, and emotional stability.He opens up about hypervigilance, belief systems shaped by trauma, gratitude as neuroscience, and the spiritual practices that helped him transform from the inside out. If you’re looking for grounded tools to calm your mind, regulate your body, and reconnect with purpose, this conversation blends science and soul in a way that stays with you.In this episode:How trauma rewires the brain—and how to reverse that wiringFaith as a catalyst for neuroplasticityDaily habits that support emotional stabilityGratitude and belief-shifting as healing toolsBoundaries, forgiveness, and long-term recoveryPractical nervous system regulation for everyday lifeAbout Cole Grace:Author of Internal Is Greater Than External.Instagram: @cgrace2180_YouTube: @cgrace21Connect with Rosabel:YouTube: @rosabelunscriptedInstagram: @rosabelunscriptedWebsite: rosabelzohfeld.com
NOW PLAYING
Veteran Breaks Down Trauma, Faith & the Nervous System
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.