Vibrant Aging: L.J. Rohan, Gerontologist

What this episode covers

Melanie says "Let's banish the term 'anti-aging' and view longevity as the gift of having more time life to enjoy more in the world and share more of your talents." Certified Geronotologist Lysa J. Rohan explains the science of growing older and the impact of hormone fluctuations on your mind and body. Rohan and Melanie discuss tips to boost mental and physical energy through diet, exercise, meditation, social interaction, mindful activities and rejuvenating sleep. Stay vibrant at every age!Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

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How long is this episode of Fearless Fabulous You?

This episode is 50 minutes long.

When was this Fearless Fabulous You episode published?

This episode was published on December 12, 2019.

What is this episode about?

Melanie says "Let's banish the term 'anti-aging' and view longevity as the gift of having more time life to enjoy more in the world and share more of your talents." Certified Geronotologist Lysa J. Rohan explains the science of growing older and the...

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