Vic Fytche-Crossman - It's that time of the month

Host Sophia Heath sits down with former Leeds United Women footballer turned women’s health specialist Victoria Fytche-Crossman from TOTM (Time of the Month) to talk all things sport, hormones, and periods.Vic shares how understanding hormones like cortisol, melatonin, estrogen and progesterone can transform performance, recovery, and everyday wellbeing. They also dive into period stigma in sport, why better education matters, and the campaign pushing for safer tampon regulations.Expect honest chat, practical insights, and a reminder to always work with your body rather than against it!