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Vicarious Trauma and the Cost of Staying Informed | Dr. Mariel Herbert, MD | How are you, really? episode artwork

EPISODE · Mar 24, 2026 · 37 MIN

Vicarious Trauma and the Cost of Staying Informed | Dr. Mariel Herbert, MD | How are you, really?

from The "How are you, really?" Podcast · host The "How are you, really?" Podcast

In this part 1 of the third episode of the third season of the "How are you, really?" Podcast , Dr. Mariel Herbert and Dr. Faryal Mallick explore the concept of vicarious trauma, its implications on mental health, and the challenges faced by individuals, especially in the mental health field. They discuss the impact of staying informed about global events, the generational perspectives on trauma, and the role of technology in exacerbating mental health issues. The conversation emphasizes the importance of self-care, creativity, and compassion in navigating the complexities of trauma and burnout, while also addressing the societal pressures to be constantly informed and engaged. Ultimately, they highlight the need for balance and the significance of taking care of oneself to effectively support others.

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

What this episode covers

In this part 1 of the third episode of the third season of the "How are you, really?" Podcast , Dr. Mariel Herbert and Dr. Faryal Mallick explore the concept of vicarious trauma, its implications on mental health, and the challenges faced by individuals, especially in the mental health field. They discuss the impact of staying informed about global events, the generational perspectives on trauma, and the role of technology in exacerbating mental health issues. The conversation emphasizes the importance of self-care, creativity, and compassion in navigating the complexities of trauma and burnout, while also addressing the societal pressures to be constantly informed and engaged. Ultimately, they highlight the need for balance and the significance of taking care of oneself to effectively support others.

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This episode is 37 minutes long.

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This episode was published on March 24, 2026.

What is this episode about?

In this part 1 of the third episode of the third season of the "How are you, really?" Podcast , Dr. Mariel Herbert and Dr. Faryal Mallick explore the concept of vicarious trauma, its implications on mental health, and the challenges faced by...

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