Vices with Olivia Falcon, Yoga Teacher

Send us Fan MailOlivia Falcon joins us from Greenpoint, Brooklyn to talk about how we can navigate the use of Vices during a grieving process. Olivia is a yoga teacher and works closely with Katonah Yoga founder, Nevine Michaan.We discuss how we can balance nourishing ourselves, and partake in our comforting Vices while healing from heartbreak and grief. If you are struggling with substance abuse, this episode may not be for you, see notes below for resources to find support. Reminder -- I am not a mental health professional and am merely sharing my personal experience. Topics we cover:Breakups as a catalyst for griefSensuousness and indulgenceSoftening the edges of griefCreating Ritual around enjoying your VicesMarijuana as a master plant teacherCreating structure around indulging"Everything in moderation, including moderation"Vices as a tool to dive more deeply into emotionDaily tools to stay in balance while grievingFollow Olivia on IG at @oliviamfalcon Support Hotline Resources:https://addictionresource.com/addiction-and-rehab-hotlines/Drug and alcohol abuse helpline 1-888-506-0699The National Mental Health Association’s number 1-800-969-6642 is available during business hours for questions about mental health issues.Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox