Vicky Quinn Fraser: Mental maelstroms & dopamine sandwiches

Episode 142 with Vicky Quinn Fraser.“There are bees in my brain. It's a constant buzzing and they're all flying in different directions.”Vicky is a writer and entrepreneur who teaches misfit small-business owners how to write and self-publish amazing books. She is the creator of the Moxie Method: a framework for writing books with the power to change hearts, minds, and lives.She’s the author of How The Hell Do You Write A Book, and for the last 10 years she has used the Moxie Method to take aspiring authors from blank page to book. We talk about some of the difficulties we face when it comes to getting started with large projects like book writing, and Vicky talks about some of her writing strategies and tools and tips for writers or aspiring writers with ADHD.We also talk about the trap of “must-erbating” and discuss the nuances of motivation, inspiration, momentum, and how to use tiny beetle steps to get started.Website: moxiebooks.co.ukInstagram: @tinybeetlestepsBooks & Articles mentioned:ADHD: Private clinics exposed by BBC undercover investigationWorth It: A Journey to Food & Body Freedom by Katy WeberStop Falling Short by Johanna McWeeneyThe Science of Stuck by Britt FrankBird by Bird by Anne Lamott- - - - -Episode Sponsors:Llama Life, the simple and flexible way to keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment.Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy