Victim vs. Playing the Victim: The Identity Shift That Changes Everything episode artwork

EPISODE · May 27, 2026 · 31 MIN

Victim vs. Playing the Victim: The Identity Shift That Changes Everything

from The Growth Lounge · host Jessica Phillips

In this episode, I get honest about a topic we don't talk about enough: how victim identity becomes a survival strategy, and how it quietly keeps us from the life we actually want. This is not about blame. This is about power, and how to take yours back.There is a version of you that has been waiting a long time to read this. She's tired. Not the kind of tired that sleep fixes. The kind that comes from carrying something heavy for so long that you've stopped noticing the weight.This episode is for her.Today I'm talking about something I lived inside for most of my life before I even had a name for it. The difference between being a victim and playing one. And I want to be clear before you keep reading. This is not about blame. This is not about minimizing what happened to you. What happened to you was real. It was valid. And it was not your fault.But here's what I also know. You might still be living there. And if you are, it is quietly costing you everything.I share something personal in this episode that I have never shared publicly before. Something that happened at the hands of people still close to me today. I carried it in silence for most of my life, and for years I built my entire identity around it without realizing that's what I was doing.Not because I was broken. Because I was surviving.And survival strategies work, until they don't.There is a moment in every woman's healing journey where she has to look at the story she has been telling herself and ask a very honest question. Is this story describing my past, or is it writing my future?That question is what this episode is about.I also talk about forgiveness in a way that I think is going to land differently than anything you've heard before. Because most of us were handed a version of forgiveness that left us feeling like we were failing at it. And I want to give you the truth about what real forgiveness actually requires and why you can't get there without grieving first.If something in you went quiet while reading this, stay with that. The women who need this most are usually the first ones to say it doesn't apply to them. I know because I was one of them.You are not your story. But it is time to stop letting it write the next chapter.When you're ready for a next step, take the free quiz linked below. It will show you the specific behavior that is most actively keeping you stuck right now, because there is always a thing behind the thing. Name it. That's where the healing starts.The link is below. It's free. Go take it, and then come find me and tell me what you discover.I'm cheering for you.Take The Free Quiz

In this episode, I get honest about a topic we don't talk about enough: how victim identity becomes a survival strategy, and how it quietly keeps us from the life we actually want. This is not about blame. This is about power, and how to take yours back.There is a version of you that has been waiting a long time to read this. She's tired. Not the kind of tired that sleep fixes. The kind that comes from carrying something heavy for so long that you've stopped noticing the weight.This episode is for her.Today I'm talking about something I lived inside for most of my life before I even had a name for it. The difference between being a victim and playing one. And I want to be clear before you keep reading. This is not about blame. This is not about minimizing what happened to you. What happened to you was real. It was valid. And it was not your fault.But here's what I also know. You might still be living there. And if you are, it is quietly costing you everything.I share something personal in this episode that I have never shared publicly before. Something that happened at the hands of people still close to me today. I carried it in silence for most of my life, and for years I built my entire identity around it without realizing that's what I was doing.Not because I was broken. Because I was surviving.And survival strategies work, until they don't.There is a moment in every woman's healing journey where she has to look at the story she has been telling herself and ask a very honest question. Is this story describing my past, or is it writing my future?That question is what this episode is about.I also talk about forgiveness in a way that I think is going to land differently than anything you've heard before. Because most of us were handed a version of forgiveness that left us feeling like we were failing at it. And I want to give you the truth about what real forgiveness actually requires and why you can't get there without grieving first.If something in you went quiet while reading this, stay with that. The women who need this most are usually the first ones to say it doesn't apply to them. I know because I was one of them.You are not your story. But it is time to stop letting it write the next chapter.When you're ready for a next step, take the free quiz linked below. It will show you the specific behavior that is most actively keeping you stuck right now, because there is always a thing behind the thing. Name it. That's where the healing starts.The link is below. It's free. Go take it, and then come find me and tell me what you discover.I'm cheering for you.Take The Free Quiz

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Victim vs. Playing the Victim: The Identity Shift That Changes Everything

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This episode was published on May 27, 2026.

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In this episode, I get honest about a topic we don't talk about enough: how victim identity becomes a survival strategy, and how it quietly keeps us from the life we actually want. This is not about blame. This is about power, and how to take yours...

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