EPISODE · Mar 29, 2024 · 30 MIN
Victoria Lavinskas: Running Prep For Performance & Injury Prevention (Pt 2) I Totum Wellness Podcast
from Totum Wellness Podcast · host Totum Life Science
In this second part of our running series on the Totum Wellness Podcast, expert physiotherapist Victoria returns to provide even more valuable insights on how to kickstart your running journey. Join us as Victoria delves deeper into pre-run preparations, covering essential tips for a successful running experience. Learn the key exercises for warming up and cooling down to prevent injury and optimize your performance. Tune in now and take your running to the next level! #TotumWellnessPodcast #Fitness Totum Social & Website Instagram: https://www.instagram.com/totumlifescience/ Facebook: https://www.facebook.com/totumlifescience/ Website: https://www.totum.ca/
What this episode covers
In this second part of our running series on the Totum Wellness Podcast, expert physiotherapist Victoria returns to provide even more valuable insights on how to kickstart your running journey. Join us as Victoria delves deeper into pre-run preparations, covering essential tips for a successful running experience. Learn the key exercises for warming up and cooling down to prevent injury and optimize your performance. Tune in now and take your running to the next level! #TotumWellnessPodcast #Fitness Totum Social & Website Instagram: https://www.instagram.com/totumlifescience/ Facebook: https://www.facebook.com/totumlifescience/ Website: https://www.totum.ca/
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Victoria Lavinskas: Running Prep For Performance & Injury Prevention (Pt 2) I Totum Wellness Podcast
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