Victoria Pawelczyk: From Extreme Restriction and Stuck to Liberated and Losing 9 lbs and 12 inches in 9 Weeks

Victoria's transformation with Katalyst Fitness and Nutrition is nothing short of amazing! Years of restrictive diets, culminating in the past 3 years of extreme intermittent fasting and a strict keto diet, and working out 5-6 days a week with minimal results, she decided enough was enough. We brought her on with Coach Lori Longo, and by reducing exercise intensity and increasing carbohydrate intake, Victoria was able to lose 9 pounds and 12 inches in just 9 weeks. Along with the physical changes she has also grown immensely with her mindset, adopting this lifestlye, embracing food freedom and letting go of the paralyzing and crippling thoughts around the scale and food. This is a testament to the power of a balanced approach to nutrition and fitness. Congratulations, Victoria!Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...