Vida Delrahim of WeNatal on Fertility, Preconception & Why Men Matter Too

What if fertility isn’t just a woman’s issue — but a shared health conversation that should begin long before anyone is trying to conceive? In this episode of The Experts, Dr. Jenelle Kim sits down with Vida Delrahim, co-founder of WeNatal, to unpack one of the most important and often misunderstood conversations in modern wellness: preconception health. From pregnancy loss and self-advocacy, to male fertility, egg quality, nutrient depletion, postpartum recovery, and the reality of our increasingly toxic, nutrient-depleted world, this conversation is both deeply personal and incredibly practical. Together, they explore why fertility should be treated like a team sport, why preparation matters, and how supporting the body before pregnancy is really about building long-term health for everyone involved. 🔥 In this MUST-WATCH episode, you’ll learn: ✅ Why fertility should never be framed as only a women’s issue ✅ The overlooked role men play in pregnancy health and conception ✅ Why the 3 months before trying to conceive matter so much ✅ How nutrition, lifestyle, stress, and sleep affect fertility ✅ The truth about egg quality vs. egg quantity ✅ Why postpartum depletion is real and often ignored ✅ What to look for in a high-quality supplement ✅ How preconception health connects to longevity, vitality, and future generations ⏰ TIMESTAMPS (45:34 total) 00:00 – Welcome & Why This Conversation Matters Dr. Jenelle Kim opens with why fertility, preconception, and reproductive health are some of the most important wellness conversations of our time. 00:48 – Meet Vida Delrahim + The WeNatal Mission Why Dr. Kim respects WeNatal’s approach, and how the company was built to support both women and men before pregnancy. 02:18 – The Story Behind WeNatal Vida shares how her and her co-founder Ronit’s miscarriages, just one week apart, became the catalyst for creating WeNatal. 04:31 – Pregnancy Loss, Heartbreak & No Real Answers The devastating experience of miscarriage, being handed a pamphlet, and the frustration of not being given meaningful guidance. 07:29 – The Fertility Discovery That Changed Everything The moment Vida learned that men are 50% of pregnancy health — and why no one had asked her husband a single question. 08:24 – Fertility as a Team Sport Why WeNatal was built around equal biology, equal prep, and bringing men into the fertility conversation. 09:57 – Loss, Purpose & Building From Pain How one of the hardest moments in Vida’s life turned into a mission-driven business helping thousands of families. 10:13 – Eastern Medicine, Yin & Yang, and Fertility Dr. Kim explains why both masculine and feminine health matter deeply in conception and reproductive vitality. 11:45 – Food, Stress, Sleep & Ancient Wellness Principles Why fertility support starts with the basics: nourishment, rest, nervous system support, and daily habits. 12:53 – Fertility = Whole Body Health The connection between reproductive health, vitality, longevity, and overall wellness. 14:23 – Why Food Alone Isn’t Always Enough The reality of modern food quality, nutrient depletion, and why supplementation can matter. 15:27 – What to Look For in a Supplement Vida breaks down third-party testing, fillers, binders, additives, transparency, and why quality matters. 16:52 – Why Poorly Formulated Supplements Can Do More Harm Than Good Dr. Kim shares her perspective on ingredient synergy, formulation, and balance. 18:48 – WeNatal for Her + Him The hero products, what makes them different, and why everyone needs a quality foundational supplement. 20:14 – Why So Many Prenatals Fall Short Bioavailability, dosage, consistency, and why “more” doesn’t always mean better. 21:03 – Postpartum Depletion Is Real Vida shares what happened after birth, and why staying on key nutrients matters after pregnancy too. 22:02 – The Forgotten Importance of Postpartum Recovery Dr. Kim reflects on why rest, nourishment, and true postpartum support are so often missing in modern life. 23:31 – Why WeNatal Created a Men’s Prenatal How the brand reframed fertility to include men in a meaningful, science-backed way. 24:23 – Small Changes That Matter Clean air, clean water, reducing toxins, and why micro-changes can make a big impact over time. 25:27 – Cost, Quality & Why This Is Worth the Investment A conversation about value, consistency, and why health is not the place to cut corners. 27:08 – Trimester Zero: The 3-Month Fertility Window Why the three months before trying to conceive are such a crucial opportunity. 29:16 – Why the Body Can’t “Bounce Back” Overnight Dr. Kim shares why long-term imbalance doesn’t get fixed in a few weeks — and why patience matters. 29:46 – Modern Life vs. Ancient Biology How our environment has changed faster than our bodies can adapt, and what that means for fertility and health. 30:33 – A Fertility Success Story After 14 Rounds of IVF/IUI A powerful story illustrating why nutrition and lifestyle should never be an afterthought. 31:24 – Egg Quality vs. Egg Quantity The myth many women are told, and why the 100-day maturation window matters so much. 32:52 – Omega 3s, Magnesium & Everyday Wellness Two foundational supplements Vida believes almost everyone can benefit from. 34:46 – New Product Expansion: Protein Powder + Prenatal Support Why WeNatal launched a protein powder to simplify supplementation and support consistency. 35:46 – Building a Brand With Integrity Dr. Kim reflects on the importance of founders who truly care and why intention matters. 36:46 – Lessons From Building WeNatal Vida shares what she wishes she knew sooner in business, from trusting her gut to learning when to walk away. 38:19 – The Cost of Ignoring Your Intuition A candid story about choosing the wrong website agency and why misalignment is expensive. 40:29 – Packaging, Travel, and Making Wellness Easier How thoughtful design helps people stay consistent with their health habits. 41:18 – Misinformation, Fertility, and Becoming a Trusted Resource Why WeNatal is focused on community, education, and practical support. 42:23 – Growing Slowly, Intentionally & Sustainably Vida shares why WeNatal has chosen a more thoughtful business path instead of chasing fast, flashy growth. 43:41 – Final Takeaways + Where to Find WeNatal Where to shop, free resources, nutrition consults, and how to connect with the brand directly. FREE RESOURCES & LINKS Head over to wenatal.com/THEEXPERTS to start your WeNatal routine today, and receive a free magnesium supplement ($30 value) with your first prenatal subscription.   🌿 WeNatal: https://wenatal.com 🌿 JBK Wellness Labs: https://jbkwellnesslabs.com 🎓 Dr. Kim – Living Meditation & Longevity Potions: https://jenellekim.com Code: DJK15 for 15% off Connect with WeNatal IG: https://www.instagram.com/we_natal/ FB: https://www.facebook.com/WeNatal/ TikTok:https://www.tiktok.com/@wenatal   Connect with Dr. Jenelle Kim IG: @drjenellekim FB: @drjenellekim LinkedIn: Dr. Jenelle Kim TikTok: @drjenellekim