Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS

from FIT and Healthy From the INSIDE Out by Monica Sancio · host Monica Sancio

WATCH VIDEO HERE For Your Best Abs from the Inside Out - 3 Types of Planks with 3 Levels & 3+ Tips For You to Do https://youtu.be/QmfBHSTaKNE Want to get your best ABS by optimizing your stabilizer muscles, with the most practical isometric move? Here it is, for you: 3 variations, 3 levels each, and many more tips! 🍉🍇 And if you want me to help you get YOUR BEST ABS from the inside out, DM ME @monicasancio on Instagram 🤩 NOTE: In the planks, we also work shoulders, legs and glutes! 😅🙌🏼☀️

Episode metadata supplied by the publisher feed · Published Jul 18, 2023

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Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS

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This episode was published on July 18, 2023.

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