Video 11 - What to Avoid: No Grain Diet - Healthy Food Alternatives for What You Crave

A no grain diet is optimally what you should be following and this video gives you the background of why, starting with being wheat-free. This video tells you why wheat is not the staff of life that we thought it was. The sources of all of this information are listed on this video, on my website at http://www.HealthyEatingOnTheRun.com, and in my book "Alive Health Recipe Book - Healthy Eating On The Run," available on Amazon. Go to my blog at www.BarbaraJRoberts.com and join the conversation on this subject. To learn more about Pearl, be sure to watch the first video.