Video 7 - Beginning Guidelines for Raw Food Meals - Healthy Food Alternatives for What You Crave

Here I go over the guidelines for preparing raw food meals, since this way of eating is a little different from what you are used to doing. It's a whole lot easier, in my opinion, but you do need to follow a few simple rules. This covers what fruits and vegetables you need to peel and which are okay to use as is, how to use garlic and lemon juice (which is the only preservative we use,) etc. Come join the fun and let us know how you like it over at my blog which is http://www.barbarajroberts.com. Also go to http://www.HealthyEatingOnTheRun.com to subscribe to my monthly newsletter for more recipes and updates. If you want to know more about Pearl, watch video # 1.