EPISODE · Aug 3, 2010 · 6 MIN
Video: Circuit Routine Rationale
from Running Times
A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson explains why and how you might want to consider adding circuits to your workout routine. (6:31)
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This episode is 6 minutes long.
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This episode was published on August 3, 2010.
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