Video: Intro to Circuits (part 1 of 3)

A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the first basic circuit routine. (5:24)

Episode metadata supplied by the publisher feed · Published Aug 3, 2010

Embed this episode

Attribution link and audio player

NOW PLAYING

Video: Intro to Circuits (part 1 of 3)

0:00 5:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Running Times?

This episode is 5 minutes long.

When was this Running Times episode published?

This episode was published on August 3, 2010.

Can I download this Running Times episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!