Video: Intro to Circuits (part 3 of 3)

A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the final level of circuit routine. (5:40)Sign up here to be notified whenever we post a new video or podcast.

Episode metadata supplied by the publisher feed · Published Aug 5, 2010

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Video: Intro to Circuits (part 3 of 3)

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