VIDEO: Irritation, Injury and Pain: Redefining Exercise Approach

Have you ever wondered how your past experiences might be influencing your physical feelings and responses? Are you curious about how a shift in your approach to exercise could potentially free you from past limitations? Join us, as we sit down with Dr. Corey Duvall, exploring the intriguing connections between irritation, pain, and injury, and how your historical experiences might be amplifying these sensations. We'll share the story of an athlete who learned the hard way the consequences of ignoring his body's signals, and how it led to an unfortunate injury. Ever considered a complete reset of your body and exercise routine? We've got you covered! We'll guide you through the Limber Test, a method designed to reshape your understanding of physical sensations while offering valuable guidance for your workout plans. This approach empowers you to focus on the present rather than being confined by past experiences, opening the door for healthier and more effective exercise. Stick around as we also express gratitude to our Patreon supporters who play a crucial role in making this podcast possible. We conclude by teasing you with the promise of valuable insights in our next episode with Dr. Duvall, so don't miss it! ______________________________  Like This Episode? Don't forget to hit the follow button. Leave your thoughts in the comments section below, we'd love to hear from you!  ______________________________  🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.  Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz  Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc  Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney  ______________________________  Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟  Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.  Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!  🚀💡 https://www.patreon.com/thebriandelaney  ______________________________  Dr. Corey R. Duvall  Chiropractic Physician  CrossFit Health and Fitness Coach  https://www.instagram.com/stayactivemethod/  https://www.instagram.com/CrossFitAVL  Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness  Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803  ______________________________  Follow Brian Delaney  Instagram https://www.instagram.com/thebriandelaney  Facebook https://www.facebook.com/TheBrianDelaney  Linked In https://www.linkedin.com/in/thebriandelaney/  Twitter https://twitter.com/TheBrianDelaney  The Delaney Agency  https://www.sfgdelaney.com/  https://thebriandelaney.com/