EPISODE · May 18, 2010 · 5 MIN
Video: Kettlebell Squats
from Running Times
Kettlebells are bell-shaped weights with big handles, which make them great tools for fast, effective strength training. Coach Jay Johnson demonstrates four variations on the all-important exercise for runners--the squat.
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Video: Kettlebell Squats
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This episode was published on May 18, 2010.
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