Video: Kettlebell Squats

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This episode is 5 minutes long.

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This episode was published on May 18, 2010.

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from Running Times

Kettlebells are bell-shaped weights with big handles, which make them great tools for fast, effective strength training. Coach Jay Johnson demonstrates four variations on the all-important exercise for runners--the squat.

Episode metadata supplied by the publisher feed · Published May 18, 2010

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Frequently Asked Questions

How long is this episode of Running Times?

This episode is 5 minutes long.

When was this Running Times episode published?