VIDEO || zuckerfreier Bananenkuchen, der trotzdem SÜß schmeckt 😮 || das Tutorial 💕

from Wortbrause – der Podcast von Teens für Teens 🎧💕 · host Juli

Er ist lecker und noch dazu NICHT ungesund 😮 – heute gibt's das Backtutorial dafür 🍌🍰 Viel Spaß beim Nachmachen! 💕☀️Hier das Rezept:Süßer Bananenkuchen ohne ZuckerZutaten:300ml (ca 150 Gramm ) Madjool-Datteln, oder normale getrocknete Datteln ohne SteinJe 50 Gramm Kokosöl und Butter2 Eier500ml (200 Gramm) gemahlene Mandeln/ ggf. Haselnüsse4 Tl Backpulver2 Tl Zimt (optional)ca 2 Stk. (ca 400 Gramm) reife Bananen100–200 Gramm schwarze Schokolade in groben StückchenZubereitung Schritt für Schritt:150g Datteln mit wenig Wasser im Topf mit Deckel ca. 20 Min. weichkochen. Immer wieder Wasser nachfüllen (Wasser am Ende verkochen lassen, damit es nicht zu nass wird, sonst abschütten). 100g Kokosöl und Butter und gekochte Datteln zusammen pürieren, dann mit den zwei zu Brei zerdrückten Bananen mischen.Trockene Zutaten erst in einer Schale mischen, dann dazu geben: 200g Mandeln, 2 Tl Zimt, 4 Tl Backpulver 2 Eier dazu und mischenZuletzt Schokolade unterhebenIn gebutterte Kastenform (oder Kranzform) füllen und glattstreichen (oder ev. mit Backpapier in den Form ;-) ca. 40-50 min auf 165° C backen.

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This episode was published on June 3, 2025.

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