Videojuegos y salud mental: cómo jugar puede ayudarte a sentirte mejor

from Psicología para la persona común: Salud Mental y Bienestar · host Psic Chava DV

Los videojuegos te "quitan el tiempo" o te dan bienestar? 🧠🕹️ En este episodio de Psicología para la persona común, rompemos el estigma y analizamos cómo el gaming moderado y específico es una herramienta terapéutica real.Exploramos la ciencia detrás del control:EndeavorRx: El primer videojuego en la historia "recetado" por la FDA para tratar procesos atencionales. 🏥Efecto Tetris: El estudio de Oxford que demuestra cómo jugar puede prevenir memorias intrusivas tras un trauma. 🧩Bienestar Prosocial: Cómo los mundos virtuales nos ayudan a regular emociones y reducir el estrés diario. 🤝No es solo jugar, es entrenar tu mente.Instagram: @psic.chava #Videojuegos #SaludMental #Psicología #Gaming #Bienestar #Ciencia #GamingTherapy

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This episode is 27 minutes long.

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This episode was published on April 6, 2026.

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