Viel Sport, kein Fettverlust? Die wissenschaftlichen Gründe für dein Plateau

from Fit. Satt. Gesund. · host Janice Holtz und Jan Danowski

Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.Du gibst im Gym alles, ballerst dich 4x die Woche beim CrossFit weg und hängst noch 2 Einheiten schweres Krafttraining dran – aber der Blick in den Spiegel ist frustrierend? Das Fett am Bauch bewegt sich keinen Millimeter und irgendwie wirkst du eher „aufgeschwemmt“ als definiert?In dieser Folge gehen wir dem wohl größten Frustrations-Thema der Fitness-Szene auf den Grund. Wir räumen mit dem Mythos auf, dass „viel viel hilft“ und schauen uns die knallharte Wissenschaft hinter deinem Plateau an.Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.

Episode metadata supplied by the publisher feed · Published Mar 15, 2026

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Viel Sport, kein Fettverlust? Die wissenschaftlichen Gründe für dein Plateau

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