Vienkāršākā meditācija - vēro savu elpu - Apzinātība

What this episode covers

Man patīk vienkārši risinājumi, kas palīdz un neaizņem ilgu laiku. Šī meditācija - vērot savu elpu ir kā labs iemesls, lai atcerētos par sevi savā ķermenī, tā var būt laba un noderīga sazemēšanās, jeb “grounding” prakse. Izmēģini! Bet nedari to braucot pie stūres vai darot citu nozīmīgu darbu. Anna Melbārde

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Frequently Asked Questions

How long is this episode of Apzinātība - Anna Melbārde?

This episode is 9 minutes long.

When was this Apzinātība - Anna Melbārde episode published?

This episode was published on May 24, 2021.

What is this episode about?

Man patīk vienkārši risinājumi, kas palīdz un neaizņem ilgu laiku. Šī meditācija - vērot savu elpu ir kā labs iemesls, lai atcerētos par sevi savā ķermenī, tā var būt laba un noderīga sazemēšanās, jeb “grounding” prakse. Izmēģini! Bet nedari to...

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