Viloma Breath Interlude

Enjoy 5-minute breath, meditation, and mantra practices in between the regular episodes! Let's practice viloma breathing or "against the natural flow" breathing on the exhales. How do you feel being empty in this way? ----- This podcast explores how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. ----- Join us for 28+ asana, breath, and meditation classes, community conversations, and more! ----- Website | www.inspirit.community Instagram | @inspiritcommunity