Viloma Pranayama (EN) - Mindful Community

What this episode covers

In today's episode, we will practice viloma pranayama, or interrupted breathing. Viloma means "against the wave" or "against the flow". This pranayama will help you gain control of your breath, as well as invite relaxation.

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How long is this episode of Mindful Community?

This episode is 11 minutes long.

When was this Mindful Community episode published?

This episode was published on May 11, 2020.

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