Viloma Pranayama (FR) - Mindful Community

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Aujourd'hui, je vous propose de pratiquer une technique de respiration appelée viloma pranayama, ou respiration interrompue. Viloma signifie "contre la vague" ou "contre le flot". Cette technique permet de mieux contrôler sa respiration et de calmer le système nerveux.

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How long is this episode of Mindful Community?

This episode is 11 minutes long.

When was this Mindful Community episode published?

This episode was published on May 11, 2020.

What is this episode about?

Aujourd'hui, je vous propose de pratiquer une technique de respiration appelée viloma pranayama, ou respiration interrompue. Viloma signifie "contre la vague" ou "contre le flot". Cette technique permet de mieux contrôler sa respiration et de calmer...

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