VIM#20: 10+ Surprising Benefits of Journaling. From Reducing Anxiety to Bringing Clarity to What You’ve Been Manifesting.

Have you ever wanted to start a journaling practice? Did you know it can help with anxiety or even bring your manifestations to light? In today’s episode we discuss the many ways you can keep a journal, the hesitations we’ve both had about putting our “deep dark secrets” onto paper and how you can use your journal to find patterns in behaviours and also to get clarity on your manifestations. We discuss the many famous people, past and present, who keep journals and what we are doing to challenge ourselves this week - you don’t want to miss this episode! TOPICS: Journaling 5 min journal Scripting  REFERENCED: Feel Better Live More Podcast with Dr Ranjan Chatterjee ep58 Tara Swart (drchatterjee.com/58) Dr. Tara Swart.  Her book: The Source The Artist’s Way - Julia Cameron PsychCentral “The Health Benefits of Journaling”  (https://psychcentral.com/lib/the-health-benefits-of-journaling/) Huff post “10 benefits of journaling” (https://www.huffpost.com/entry/benefits-of-journaling-_b_6648884)   Tim Ferris Ezzie Spencer. http://Lunarabundance.com Albert Einstein Mark Twain Charles Darwin  Leonardo da Vinci Marie Curie Pat Flynn (Passive Income) Brett Eldridge Oprah Stevie Nicks We always appreciate you listening! ******We now have a NEW name******* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: [email protected] Vibe Up for a Better Life! Lisa & Lisa