VIM#8: Appreciation & Infertility: how one simple tool revealed beauty in heartbreak

Appreciation is a word often thrown around and then easily dismissed rather than utilized... but how often do we truly put this method into play in our daily lives?  In a very powerful & moving episode, Lisa shares with us her infertility struggles and how she came through the other side with a whole new perspective on life.  Learn how to use this tool in small moments (often thought of as mundane) as well as bigger life situations, or to even improve relationships.  Watch this simple method bring monumental joy to you and through you.  **apologies for the audio, it was a little off balance between our voices - we tried to edit as best we could! TOPICS Infertility Diminished Ovarian Reserve (low egg count) Appreciation Gratitude Find The Gift Law of Attraction Inner Being HOW TO CULTIVATE APPRECIATION/GRATITUDE: gratitude journal, count your blessings, meditate, notice beauty around you, practice joy, use “trigger” reminders, attach an action to remembering to appreciate/practice gratitude. REFERENCED: Abraham Hicks Harvard Health article (https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier) How gratitude changes your Brian (https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain ) &  Mike Robbins book:“focus on the good stuff” (https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=2ahUKEwio8rOT94bnAhWVr54KHQcSATsQwqsBMAB6BAgJEAQ&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Da3wX8nmvlZ0&usg=AOvVaw2tk0d-Xwk702Rf4Qg39do8) We always appreciate you listening! ******We now have a NEW name******* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: [email protected] Vibe Up for a Better Life! Lisa & Lisa