EPISODE · Jun 1, 2018 · 23 MIN

Vinyasa As Mudra

from Asana Kitchen Podcast · host David Garrigues

In this talk David teaches how vinyasa in the Ashtanga system is an entry point into one of the 4 major categories of Hatha Yoga, Mudras. This talk was given at the Mysore intensive in Great Barrington, May of 2018.

Episode metadata supplied by the publisher feed · Published Jun 1, 2018

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Vinyasa As Mudra

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