Vinyasa Flow: Effort & Ease

Yoga practice with Caitlin Rose Kenney: This 70-minute yoga sesh is the perfect balance of effort and ease! Recorded in Cairns, Australia, in the extraordinary rainforest, Caitlin Rose talks about invoking ease to find deep hip openers. The class opens with a breath-to-movement flow lengthening your hamstrings and softening the back of your hips. As the class progresses, you will activate your core and strengthen your legs in warrior poses. For all of your effort, you will also find serenity in poses that release the hips and culminate in a relaxing sequence that brings you towards Supine Eka Pada Sirsasana (Reclined Foot Behind the Head Pose). Don't let the peak pose scare you away, you will enjoy this class regardless of whether you can put your foot behind your head! Recommended props: 1 block & 1 bolster Moves and poses to know: Malasana, Eagle Crunches, Humble Warrior, Head to Ankle Prep, Breathing Pigeon, 1/2 Happy Baby, Eka Pada Sirsasana. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.