Skip to content
Vinyasa Flow: Grounding Practice episode artwork

Oct 12, 2016 36 min

Vinyasa Flow: Grounding Practice

from Yoga Sesh Hosted by Caitlin Rose Kenney

Yoga practice with Caitlin Rose Kenney: Are you in a time of transition? If so, this short class (38 minutes) is what you need! Connect with the steadiness deep inside of you as you move through supine poses, breath-to-movement flow, core awareness and grounding standing poses. The calming forward folds and detoxifying twists in this sequence will help you reconnect with yourself and shed the layers that you no longer need. Suggested props: Strap and 2 blocks Moves & poses to know: Supine Hand-to- Big-Toe Pose (Supta Padangustasana), Side Plank Variation with Hand Behind Head, Breathing Pigeon (Supine Figure Four), Tibetan Firing Squad Pose, and Supta Baddha Konasana with Self Recharge Hands. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Vinyasa Flow: Grounding Practice

0:00 36:58

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com. Goddess Momma Fertility Podcast Susan Singer Goddess Momma Fertility Podcast is designed to encourage women to trust and heal their own bodies on their journey to mommahood.Susan started this podcast to get a REAL conversation going around fertility that is relatable, easy to digest, and not so darn serious. To help release the feelings of failure and sadness and create purpose and power around a woman’s fertility journey.As a yoga teacher for over ten years, Susan's passion to guide students to connect mind, body, and spirit took a turn as she began her own fertility journey. "I know what it is like to lose control, to be lost and overwhelmed, to be upset with yourself and your body and start looking for answers outside. I can tell you from experience, letting go of your true self during this time is not the answer. As women, we know our bodies more than anyone else does. Yes, we might need the wonderful medicine we have available to us. But, I am talking about always listening and coming back to your core, your heart, AND Joyful Autoimmune Podcast Shanna Nemrow Finding joy while learning to live well with autoimmune disease is tough stuff, but it IS possible! Welcome to the Joyful Autoimmune podcast where Shanna Nemrow, FNTP, NBC-HWC shares mindset, nutrition, and lifestyle inspiration and tips to support you as you find joy while learning to live well with autoimmune disease! Shanna is not only a Functional Nutritional Therapy Practitioner, Nationally Board Certified Health and Wellness Coach, and Registered Yoga Teacher, she is an autoimmune warrior who lives and understands the difficult realities of living with an incurable autoimmune disease. Join Shanna as she reminds you to let go of perfection, seek gratitude, choose joy, and embrace the ups and downs of the journey! This podcast is not about toxic positivity or ignoring the suck. Rather, it's about autoimmune warriors coming together for just a few minutes a few times a week and saying, "hey, I see you, I understand, take my hand, and let's do this together!" We ARE stronger togeth Dhugal Meachem: Qiology - the art of health podcast Dhugal Meachem a podcast on Yin (& Yang) yoga, meditation & the Chinese Medicine approach to health. the simple psychology and philosophy, science and art of wellbeing.

Frequently asked questions

How long is this episode of Yoga Sesh?

This episode is 36 minutes long.

When was this Yoga Sesh episode published?

This episode was published on October 12, 2016.

Can I download this Yoga Sesh episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.