Vinyasa Flow: Intermediate Level

from Jessica Jeffcoat Yoga Podcast · host Jessica Jeffcoat

Some yoga experience is recommended as this flow moves quickly. Poses include eagle (garudasana) and warrior 3 (virabhadrasana 3). Suggested props: 2 blocks, a blanket, and a strap

Episode metadata supplied by the publisher feed · Published Apr 2, 2020

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Vinyasa Flow: Intermediate Level

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