Vinyasa for the Lower Back - Emphasis on Grounding, Centering and Warming

Thank you to everyone who has listened so far, I was surprised to check my stats for the first time and see there have been over 1000 listens to this podcast! Today’s episode begins Season Two, focusing on practices for the fall season; grounding, centering, warming the body with things like twists, chair pose, eagle pose and crow pose. If you’re listening outside of the fall season, these are still good practices for those intentions, any time of year, especially if you have a Vata Dosha imbalance, which i’ll talk about during this episode and in future classes. A student in this class requested work for the lower back, which is a common area to have issues when Vata gets imbalanced. So we’ll also do some stuff for the low back. A block is recommended for this class, but not required. If you have any feedback, questions or requests email [email protected].  ***** Start Your Yoga Practice with 7 days of free Gentle Yoga at http://www.quietmind.yoga/