Vinyasa Krama - Nádych - výdych. Joga podcast

What this episode covers

Vinyasa Krama je špeciálny koncept učenia jógy, pochádzajúci od zakladateľa modernej jógy, Sri Krishnamacharyu. Mal obrovský vplyv na dnešnú podobu jógy prostredníctvom svojho učenia, ale aj prostredníctvom svojich svetoznámych žiakov, ktorí neskôr založili najznámejšie jógové štýly na svete. Ivona Ševčíková začínala s Ashtanga jógou, no neskôr ju začala kombinovať s ďalšími 'Vinyasa Krama' sekvenciami - mesačnou a leviou, ktoré boli pôvodne navrhnuté ako doplnok 1. a 2. série Ashtanga jógy. Dnes sú už samostatným celkom a tvoria vstupnú bránu do sveta jógových cvičení, ktoré sú presne napasované na individuálne potreby každého človeka. Ivon (@ivon_she) má ako jediná na Slovensku autorizáciu učiť tieto dve sekvencie spolu s pránajámou od ich autora Matthewa Sweeneyho.

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Frequently Asked Questions

How long is this episode of Nádych - výdych. Joga podcast?

This episode is 35 minutes long.

When was this Nádych - výdych. Joga podcast episode published?

This episode was published on June 28, 2020.

What is this episode about?

Vinyasa Krama je špeciálny koncept učenia jógy, pochádzajúci od zakladateľa modernej jógy, Sri Krishnamacharyu. Mal obrovský vplyv na dnešnú podobu jógy prostredníctvom svojho učenia, ale aj prostredníctvom svojich svetoznámych žiakov, ktorí neskôr...

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