Vinyasa, Yoga Teacher Training in India and Yin with Melissa St. James

from Yoga for Balance · host Heather Gjerde, E-RYT 500, Yoga and Meditation Teacher based in San Diego, CA

In this episode, Heather speaks with Vinyasa yoga studio owner Melissa St. James of Bird Rock Yoga in San Diego, CA. She describes her path from a curious runner to a 500+ hour teacher that specializes in Vinyasa, Hatha, Yoga Nidra, Yin Yoga and Reiki.

Episode metadata supplied by the publisher feed · Published Apr 24, 2019

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Vinyasa, Yoga Teacher Training in India and Yin with Melissa St. James

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