VIP: Jodelväitteitä osa 15 | Fitissä Podcast #48

Lihaskasvu ei edellytä sarjapainojen- tai toistojen progressiota? Jos naisella on treenatut pakarat, sitä on ok katsoa salilla? Mistä tietää, että dieetillä säilyy lihasmassa? Kannattaako samoissa sarjapainoissa pysyä, vaikka treeni tuntuisi tosi raskaalle? Vastauksia mm. Näihin kyssäreihin!

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This episode is 36 minutes long.

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This episode was published on December 10, 2025.

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