VIP: Jodelväitteitä osa 9 | Fitissä Podcast #37

Mitä syödä kisa-aamuna ja miten laskea kortisolitasoja? Onko mahdollista kehittyä yhdellä lämpöisellä aterialla päivässä, entä mitkä ovat parhaita kasviproteiininlähteitä? Keskustelemme jaksossa myös siitä, mitä tarkoittaa olla luonnonlahjakkuus fitnesslajeissa ja olemmeko me lahjakkaita?

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This episode is 48 minutes long.

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This episode was published on October 1, 2025.

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