Vipassana: 10 days in Silence- Dr Nehal Doshi

What happens when you remove every distraction, every conversation, every form of escape and are left alone with your own mind for 10 straight days?On a mission to master her mind and develop a deeper self-awareness, Dr Nehal Doshi @drnehaldoshi signed up for Vipassana, a 10-day silent meditation retreat with absolutely no expectations of what she would find.What followed was the most difficult challenge of her life.No phone. No wifi. No music. No reading. No speaking. Just hours upon hours of meditation and the opportunity to confront every thought, emotion, and mental habit that surfaced.In this episode, Nehal takes us behind the scenes of her experience. She shares what the meditation was really like, the moments she wanted to quit, the breakthroughs she didn't see coming, and the powerful lessons she brought back into her everyday life.Whether you're interested in meditation, personal growth, mental resilience, or simply understanding what happens when the mind is given nowhere to run, this conversation offers a fascinating glimpse into Nehal's journey inward.************************************************Sign up to our newsletter: https://tejals-newsletter-6ee8e5.beehiiv.com/⁠Instagram:⁠ @RootsandresiliencepodcastEmail: [email protected]************************************************Subscribe and Comment:Loved this episode? Hit Follow and make sure you subscribe to Roots and Resilience on your favourite podcast platform and leave us your comments. Your feedback helps us create more valuable content for wonderful listeners like you! ***********************************************https://linktr.ee/drtejaldoshi