Vipassana: The Timeless Secret to Meditate and Be Calm -- Shonali Sabherwal

Please visit https://thebookvoice.com/podcasts/1/audiobook/587872 to listen full audiobooks. Title: Vipassana: The Timeless Secret to Meditate and Be Calm Author: Shonali Sabherwal Narrator: Shonali Sabherwal Format: Unabridged Audiobook Length: 5 hours 14 minutes Release date: February 1, 2022 Genres: World Religions Publisher's Summary: Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.