Virginia Focus - Holidays & Toxic Families

Some people enjoy drama-free get-togethers with their loved ones, while others feel anxiety at the thought of enduring a holiday party with their families. If you expect to hear critical or harsh remarks about your appearance, relationship status, mental or physical health, financial struggles, or career challenges, you likely know the struggles of being in a toxic family structure. On today's episode, we're talking to Licensed Clinical Psychologist Dr. Tirrell DeGannes about ways to deal with the issues and ways to find out if you are part of the problem.