Virtual Run Training That Works: Coaching, Strength & Smarter Miles — with DR. VICTORIA SEKELY aka @trainsmartrunstrong

Send us Fan MailToday I speak with Dr. Victoria Sekely, a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Victoria shares with us why she choose running and runners as her focus and how she came to treat people virtually. We had a great conversation!We talk about:-choosing to work virtual-from tennis to running-misunderstanding physical therapy-changing the model of care-fostering autonomy in clients-building relationships with clients-developing routine-taking time getting back to runningTime Stamps1:00 introduction4:07 running for herself10:06 choosing to work with runners15:45 what people want versus what they need25:00 PTs as coaches and building relationships34:50 helpful hints for momsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH VICTORIAIG: https://www.instagram.com/trainsmartrunstrong/Website: trainsmartrunstrong.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)